Recipe: homemade falafel burgers

Veggie burgers are full of nutrition and a great way to ditch the calories whilst enjoying some delicious nosh (despite what diehard carnivores might tell you). Plus, it’s easy! This recipe takes just 10 minutes to prepare and 10 minutes to cook. We suggest accompanying it with pitta bread for the ultimate Middle-Eastern experience: Side…

Music and exercise: the great stress buster

For many, music is the fuel responsible for kicking them into gear at the start of their workout and pushing them through to the end. The idea of making it through an entire session without music, or even with the wrong music, is inconceivable (there’s a reason Rocky ran to Survivor instead of Bjork). No…

How to execute the perfect front crawl

The front crawl, or freestyle, is regarded as the fastest of the four primary swimming strokes. It is also considered the most popular – so popular, in fact, that historians have dated it back as far as the stone age! The front crawl takes effort to perfect. But mastered correctly you’ll find yourself flying past…